Get Started

Finding a personal trainer is your first step towards a healthier lifestyle.

The second step is booking your initial, FREE consultation.
Your free consultation includes:

• A Health Screening (lifestyle questionnaire, medical health history, and a release waiver)


• Fitness Assessment (exercises to test your cardiovascular fitness, core strength, flexibility, in addition to your muscular strength and endurance)

The results from your assessment will give us both an understanding of your current fitness level, as well as encourage you to think about your goals.

There is no better time than the present to invest in your health.

Tel: 416 930-0934 Email: info@vastfit.com